The neuroscience of our stress response

• What's going on in your brain?

• What's your brain saying to the rest of your body?

• What does this look like and feel like?

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Recovery and resilience

• What does it REALLY mean to have resilience?

• How do we recovery effectively from stressors?

• What does it look like and feel like to 'recover'?

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Break

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Tools and techniques

• Polyvagal Theory

• What's in a breath?

• What about movement?

• Facilitated group practice and debrief

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End

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How the body holds our stress

• The importance of somatic processing

• How the physical experience impacts the psychological experience

• Experiential practice of evidence-based tools

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Break

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Navigating our internal landscape for connection

• How can I TRULY listen to my body?

• Turning towards Self with Internal Family Systems - Parts Therapy

• Experiential practice and debrief

• How does this look in my personal life from now on?

We will cover a lot of material and you may want to process some information afterwards. We can do that.

Let's schedule a 30 minute virtual meeting.