Caring for your team
It is estimated we spend one third or 90,000 hours of our lives at work. It truly is a significant portion of our life. Our experiences at work impact how we feel about ourselves and we often take much of the stress home. Imagine if we had tools to better ourselves at work and reduce workplace conflict or tension? Empower your team so they grow as employees and as individuals.
Unlock the power of effective group facilitation.
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I focus on fostering authentic communication among your staff, enhancing interpersonal skills, and promoting emotional regulation for individuals and the collective.
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My approach ensures a safe and productive environment for collaboration and interpersonal and intrapersonal tools to increase focus and productivity.
Get the tools for your staff to use in their personal lives that will transform their professional life.
Emotional Regulation Tools
Elevate your well-being through my tailored training services that emphasize nervous system recovery techniques and the science behind emotions. Discover a holistic approach that helps you restore capacity, builds resilience, and nurtures your emotional health.
Healthy and Respectful Communication
Effective interpersonal communication is crucial, as often it is the intervention point that makes or breaks team dynamics. By learning to communicate with respect, integrity, and compassion we can transform our workplace relationships and foster a more collaborative environment.
Facilitation Topics
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4 -6 hours of facilitation with 1 or 2 facilitators
Psychoeducation, activity and discussion
Movement based techniques
Breathwork practices to bring on nervous system recovery
Effective for anxiety, sleep disturbances, anger, post traumatic recovery and interpersonal relationships
6-10 participants​
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